Each program is uniquely designed to best fit the needs of my clients. I am excited to work with you!
Work with me privately
Dont limit your challenges, challenge your limits!
Come and work with me and learn the tools to create a strong foundation. This foundation is not only about building physical strength, but emotional and meditative strength that are vital in creating successful change. Learn the art of being intentional, aware, alert and alive as you train for functional movement, strength, flexibility, cardio and a lot of breathing. Let’s achieve something together.
Includes:
-Assesments
-Cardio and strength training (including exercises you can do on your own as well)
-Movement, flexibility and mobility practices
_ Meditation and breath work
- Dietary advice
Minimum 3 month commitment
Individual Sessions
Refine yourself
We need community more than ever right now. Come together with friends and move your body, channel your power and refine your mind. Connect. In these 45-55 minute classes Heidi will lead through dynamic movements in a specially designed sequence that will challenge your entire body, bring awareness to imbalances and help you to release whatever is holding you back.
Events & Classes
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
