Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. I want to help you overcome your obstacles and take you to new heights on your fitness journey.
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These blocks of time offer social inclusion opportunities, health benefits relaxation techniques and support.
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardized tests used for these exams.